Instagram launched Guides a new format to discover tips, recommendations, and other content from your favorite public figures, creators, publishers, and organizations. The company announced that initially, it will focus on creating wellness content by expert organizations and creators so as to provide resources for the people who are going through a hard time due to the COVID-19 pandemic.
At a time like this amid COVID-19 pandemic people who never had any history of mental illness are now developing serious psychological problems due to the growing stress, isolation, job insecurities, and even emotional breakdown. So Deepika Padukone a leading actress who has been putting so many efforts into spreading awareness about mental health disorders had recently created a wellness guide for the people who are struggling amid the COVID-19 pandemic. It has always been important to care for our mental health and get support when feeling overwhelmed.
Here’s the collection of advice and ideas on nurturing on your mental health
Self Care And Self Love
While you are supporting others at a time like this do not forget to look after yourself too.
Mental Health Tips
Few tips to address your mental health amid the lockdown.
Do Whatever You Love To
There’s no productivity contest, do what makes you to stay calm and gives you joy.
Mental Health And Wellness Daily Routines Amid COVID-19
Living at a time like this is extremely difficult but adopting a routine can help you cope up with stress and anxiety.
Develop A Skill
Work on the hobbies that you find is relaxing.
Create A Support System During The Pandemic
How do you build a support system for your mental health amid COVID-19?
Connecting with nature helps me feel energized and grounded.
Connect With People
No Doubt the state of calm comes when you connect with the people you are closest to.
Exercise And Meditate
Doing exercises regularly and not being lazy and lethargic has a significant positive impact on mental and physical health.
Embrace Your Uniqueness
Accept your uniqueness and watch how the world embraces you.
Listen To Music
Listening to music gives joy and has a positive effect on mood and mental health.
Coping With Stress & Anxiety
Adolescents Mental Health (Part 1)
The COVID-19 pandemic has affected stressors among many, including adolescents. Few ways for caregivers to help adolescents cope up with this situation.
Adolescents Mental Health (Part 2)
Here are more ways caregivers can help teenagers to deal with anxiety and stress during the pandemic.
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Never hesitate to reach out to a qualified health professional if you feel anxious or stressed.